Cinnamon Roll Frappe
Recipe Info
Nutrition
| Amount Per Serving | %Daily Value* |
|
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 11mg | 4% |
| Sodium | 134mg | 6% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 1g | 2% |
| Total Sugars | 10g | — |
| Protein | 16g | 33% |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
||
Recipe Info
Ingredients
- 6 oz. Cinnamon Roll Protein Shake
- 1/2 oz Brown Sugar Cinnamon Syrup
- 2 shots espresso
- Ice
- Cinnamon (optional)
- Whipped cream (optional)
Directions
- Fill a 16 oz. cup with ice. Top with shake, add syrup and espresso. Pour into a blender and blend. Return to cup and top with whipped cream and a sprinkle of cinnamon if desired.