Mango Lassi
Recipe Info
Nutrition
| Amount Per Serving | %Daily Value* |
|
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 38mg | 13% |
| Sodium | 181mg | 8% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 2g | 9% |
| Total Sugars | 23g | — |
| Protein | 28g | 56% |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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Recipe Info
Ingredients
- 1.5 cup mango frozen
- 1 cup low fat greek yogurt
- ½ cup Vanilla Protein Shake
- 1 pinch cardamom powder (optional)
- Saffron to garnish (optional)
Directions
- Put mango, yogurt, protein shake, and cardamom into a blender and blend until smooth. Adjust the consistency to your taste by adding water or blend in some ice cubes.
- Pour mango lassi in serving glasses. Garnish with saffron and/or pistachios.