Peaches & Cream Protein Waffles
Recipe Info
Nutrition
Amount Per Serving | %Daily Value* |
|
---|---|---|
Total Fat | 15g | 22% |
Saturated Fat | 2g | 8% |
Trans Fat | 0g | — |
Cholesterol | 63mg | 21% |
Sodium | 82mg | 3% |
Total Carbohydrates | 33g | 11% |
Dietary Fiber | 5g | 21% |
Total Sugars | 3g | — |
Protein | 20g | 40% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Recipe Info
Ingredients
- 1 Peaches & Cream Protein Shake
- 1/2 cup slivered almonds, toasted
- 1 (16-ounce) package frozen sliced peaches, thawed
- 4 large eggs, separated
- 1/4 cup water
- 3 cups gluten free all purpose flour
- 2 tbsp olive oil
- 1/4 tsp coarse kosher salt
- 1 tbsp vanilla extract
Directions
- Place the toasted, slivered almonds into a food processor and pulse until they are broken down. You should have some larger, bite-sized pieces and some almond dust. Be sure not to process to much or you will have almond butter. Measure out 2 tbsp of the ground almonds for garnish and set aside.
- Add the peaches to the bowl of the food processor and pulse until they are broken down into very small bits. Set aside.
- Whip egg whites until stiff.
- Place the remaining ground almonds in a separate large mixing bowl and add the egg yolks, water, protein shake, flour, oil, salt, vanilla and the pureed peaches. Stir until no lumps remain.
- Gently fold in the egg whites and bake immediately on a preheated, greased waffle iron according to manufacturers instructions.
- Serve warm with maple syrup, sliced fresh peaches, and a sprinkling of toasted almond dust.
Credit: This Mess Is Ours