Proffee Pancakes
Recipe Info
Nutrition
| Amount Per Serving | %Daily Value* |
|
|---|---|---|
| Total Fat | 6G | 8% |
| Saturated Fat | 2g | 12% |
| Trans Fat | 0g | — |
| Cholesterol | 116mg | 39% |
| Sodium | 459mg | 19% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 5g | 21% |
| Total Sugars | 4g | — |
| Protein | 30g | 60g |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
||
Recipe Info
Ingredients
- 1 large whole egg
- 2 large egg whites
- ½ cup rolled oats
- 1 ½ scoops Cafe Latte Protein Powder
- 6 tsp. coconut flour
- 5.3 oz greek yogurt
- ½ cup coffee - 4 oz
- 1 tsp. baking powder
Directions
- Add all of your ingredients into either a food processor or blender.
- Process or blend everything together until no clumps are left.
- Take out a stovetop pan, turn your burner on medium heat, and coat your pan with some non-stick cooking spray.
- Pour your mix in and cook each side of your pancake for around 2-3 minutes.