Autumn Premiers with Pumpkin Spice Protein Shake
Celebrate the return of fall — and our Our Pumpkin Spice Protein Shake — with seasonal recipes and activities.
We love summer — sunny days, family vacations, lots of ice cream — but the end of summer means the start of autumn and the return of our favorite fall flavors and fun! Here are some of the best ways to enjoy the season while staying on track with your wellness goals.
Combine Protein and Fall Flavors
Fall flavors are a big part of what define the season — from your first Pumpkin Spice Protein Shake through Thanksgiving dinner. We make sure you have plenty of options to enjoy autumn’s bounty while still meeting your protein goals.
Pumpkin Protein Recipes
Of course, nothing says fall like pumpkin. Our pumpkin recipes include protein drinks, snacks and desserts. Most call for our popular Pumpkin Spice Protein Shake, which is back for a limited time! Try Pumpkin Spice Waffles for breakfast, Oatmeal Pumpkin Cookies for a festive treat, or Pumpkin Spice Cold Foam to add to your coffee!
Caramel Apple Protein Recipes
Fall’s favorite fruit can also make some delicious protein treats, especially when it’s made even tastier. Our Caramel Protein Shake can be your secret ingredient! Give classic Caramel Apples a protein boost, make Caramel Apple Cheesecake Dip to bring to a party, or treat yourself to a Caramel Apple Smoothie.
Find more easy fall recipes that can help you get your protein in a festive fashion.
Get Out and Enjoy Autumn
It’s not time to hibernate yet! Fall is a perfect time to make the most of being outdoors — perfect temps, cozy clothes, crisp air, and gorgeous colors. Find ways to get outside and move for a happy, healthy fall for the whole family.
Some of our favorite autumn family activities include:
- Apple picking — You’ll get to try the best local varieties and bring home a couple of bushels for fall snacking and baking.
- Pumpkin patch — Get the whole family together for some great photos, and get some pumpkins to take home to carve into Jack o'Lanterns!
- Corn maze — Get your steps in as you try to make your way through an agricultural labyrinth.
- Fall foliage — Take a hike while the leaves are changing colors and marvel at the season’s natural beauty.
And remember, our Pumpkin Spice Protein Shake and Caramel Protein Shake are convenient ways to get a protein fix while you’re on-the-go this season.
Get Ready for Spooky Season
Autumn is just getting started, but it’s not too early to start thinking about the season’s main event: Halloween! Get a jump on your costume idea, we’ve got you covered on spooky treats!
Our no-bake Halloween Protein Balls are the perfect snack for carving pumpkins or trick-or-treating! Mix peanut butter, cocoa powder, honey and our Vanilla Milkshake Protein Powder to make the dough. Then melt chocolate and white chocolate and fill pastry bags to make them into creepy crawly spiders!
Going to or hosting a Halloween party? Make our decadent Halloween Brownies using an avocado, pantry staples and our Chocolate Protein Shake. We even managed to sneak protein into the icing using our Vanilla Protein Shake.
Show Us How You Shake Up Autumn
Tag us in your favorite fall recipes featuring Premier Protein using #premierprotein.