How to Get Your Protein In Throughout the Day
By some estimates, more than 80% of people give up their New Year’s resolutions before February. But it doesn’t have to be that way.
By some estimates, more than 80% of people give up their New Year’s resolutions before February. But it doesn’t have to be that way. If you’ve made hitting a daily protein goal part of your plan this year, we have some ideas.
Unsure what your protein goal should be? How much you need depends on many factors, from age and activity level to fitness goals. Use our Protein Calculator to learn more.
Sometimes, you’ve got your routine on lock and everything is going to plan. But inevitably, sometimes life gets in the way. By having easy ways to get protein throughout the day in your arsenal, you’ll be able to meet your goals no matter what.
Easy high protein breakfasts
We’ve already declared that skipping breakfast is OUT this year. Whether you have time to make yourself a restaurant-quality breakfast you can sit and savor, or you’ve just got to grab something on your way out the door, you can make sure you’re starting your day with a ton of protein.
Ways to get your protein in the mornings:
- Get your protein alongside your caffeine fix with Proffee
- Feel fuller, longer with the high protein and fiber combo of baked oatmeal
- Make overnight oats that are ready to go when you wake up
- Enjoy your favorite breakfast items with a high protein twist with our Protein Pancake & Waffle Mix
See all of our breakfast recipes.
Protein shakes and smoothies whenever you need them
Need a mid-morning snack to hold you over until lunch? Had pizza for lunch with your team and now you’re behind on your protein goal for the day? Protein shakes and smoothies are the utility players in your protein lineup.
Premier Protein Shakes have 30 grams of protein, with 160 calories and 1 gram of sugar. They’re a perfect snack or complement to a lower-protein meal.
Both our shakes and Premier Protein Powders can be used to make dozens of different smoothies — customize yours to your needs and tastes. Include your favorite flavors, add healthy fat sources, and adjust the size based on whether it’s a meal or snack for you today.
Check out our favorite high protein snack combos for more ideas on how to pair your favorite Premier Protein products for maximum satisfaction.
High protein meal prep
If you’re making lunch or dinner anyway, why not make a bunch more than you can eat throughout the week? Use Pinterest, Instagram, TikTok or wherever you find your favorite recipes to find delicious, high protein meal prep ideas. You’ll save yourself time, and you’ll have plenty of high protein meals in the fridge ready to go so you can still hit your protein goals on your busier days.
See 5 of our favorite meal prep recipes using Premier Protein products.
End your day with protein desserts
Say you find yourself winding down after dinner and you’re craving a little treat, but you know you haven’t eaten enough protein today. Don’t worry! We’ve found many ways to satisfy your sweet tooth while still meeting your protein goals.
Try these delectable protein desserts:
- Our new Premier Protein Indulgence™ shakes and powder have 30 grams of protein and come in our most decadent and dessert-worthy flavors yet, inspired by classic confectionary chocolates!
- Protein ice cream, perfect for warmer weather, or honestly, whenever you feel like it!
- Our full library of protein desserts, including cookies, brownies, pudding and more!
What’s your favorite way to sneak protein in throughout the day? Let us know and tag us using #premierprotein.