Protein and Ice Cream? A Perfect Summer Combo
Summer is here! The sun is shining, school’s out, and you’re reaching for something cool and delicious. We’re all about finding ways to satisfy your cravings while hitting your nutrition goals — including the quintessential summer treat: ice cream.
To celebrate National Ice Cream Day, July 21, we want to show you how you can put a protein-packed spin on your favorite summer dessert.
Why Should You Eat High Protein Ice Cream?
We may think of ice cream as an indulgence, something we eat to make us happy. But adding protein to it can actually help satisfy your appetite, not just your sweet tooth.
“Protein is more satiating than carbohydrates or fats. Eating protein-rich foods can help you feel full longer, reducing the likelihood of overeating,” says Carissa Galloway, RDN, Premier Protein Nutrition Consultant and Personal Trainer.
Galloway also suggests we should be distributing our protein intake throughout the day. All the more reason to enjoy an afternoon ice cream break or a scoop under the stars after dinner.
How Do You Make High Protein Ice Cream?
Making high protein ice cream is easy! Our recipes work great with many popular ice cream makers, and you can also make them without one.
In most cases, you can grab your favorite Premier Protein shake, throw it in a blender or food processor with some fruit or other mix-ins and seal in an airtight container in the freezer for four hours or more. Choose your favorite toppings and enjoy!
High Protein Ice Cream Recipes
Bring the corner Scoop Shop vibes into your kitchen with some of our favorite high protein ice cream recipes.
Our newest high protein ice cream recipes are:
- Mixed Protein Berry Ice Cream: a fruity, refreshing treat that practically screams summer! You’ll need our Premier Protein Vanilla Milkshake Powder.
- Dulce de Leche Protein Ice Cream: a decadent dessert that uses our Café Latte shake for the ultimate smooth sweetness (and a bit of caffeine!)
Want to try more flavors? Browse our additional high protein ice cream recipes:
Dreaming up a high protein ice cream sundae of your own? Show off your creations and tag us using #premierprotein.